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Sweat with Bec

Bec Donlan – NYC Personal Trainer & Health Coach

Recipe Archive

Sweat with Bec
  • Home/
  • SHOP/
  • EAT/
  • CONTACT/
  • Sign InMy Account

  • Balls
    • May 1, 2017 LAVENDER ACAI BALLS
    • Apr 13, 2017 UNICORN PEANUT BUTTER BALLS
    • Dec 3, 2016 PUMPKIN SPICE VEGAN PROTEIN BALLS
    • Nov 1, 2016 ENDLESS SUMMER ENERGY BALLS:
    • Oct 2, 2016 MOCHA ENERGY PROTEIN TRUFFLES:
    • Aug 17, 2016 TURMERIC GOLDEN BALLS
    • Jun 28, 2016 PEANUT CHOC CHIP COOKIE DOUGH BITES
    • May 13, 2016 VEGAN MATCHA PROTEIN TRUFFLES
    • Apr 15, 2016 RAW VEGAN CASHEW RASPBERRY PROTEIN BALLS
    • Mar 3, 2016 VEGAN SUPER GREEN MATCHA PROTEIN BALLS
    • Feb 11, 2016 VEGAN LAMINGTON PROTEIN BALLS:
    • Jan 23, 2016 COCONUT BERRY CAKE PROTEIN BALLS 😍🍰💪🏼
    • Dec 11, 2015 CACAO CHERRY FUDGE BALLS
    • Oct 19, 2015 APPLE PIE AMAZE-BALLS
    • Jun 3, 2015 CHOC PEANUT VEGAN ENERGY BALLS
  • Entree
    • Oct 2, 2016 RAINBOW VEGGIE PLATE:
    • Sep 12, 2016 SWORDFISH CEVICHE
    • Aug 10, 2016 GLUTEN FREE SAVORY SWEET POTATO PANCAKES
    • May 29, 2016 CAULIFLOWER RICE SUSHI
    • Apr 15, 2016 LUNCH BOWL 101
    • Mar 3, 2016 DAIRY FREE BRAMI BEAN PESTO SAUCE
    • Jan 23, 2016 MINI TURKEY MEATBALLS
    • Oct 13, 2015 SALTED CARAMEL BREKKY BOWL
    • Sep 21, 2015 GLUTEN FREE CRISPY CHICKEN TENDER BITES!!!
    • Apr 15, 2015 SUNDRIED TOMATO & BASIL CAULIFLOWER RICE
    • Mar 3, 2015 IMMUNE SYSTEM BOOSTING THAI SOUP
  • Fitness
    • Feb 28, 2015 EAT WITH BEC HAS ARRIVED!
  • Gluten Free
    • May 1, 2017 SPRING RAINBOW RADISH SALAD
    • Feb 13, 2017 RAW SALTED ROSE CHOCOLATES
    • Sep 3, 2016 GLUTEN FREE COOKIE DOUGH CUPS
    • Aug 31, 2016 CHOC CHIA MOUSSE
    • Aug 10, 2016 GLUTEN FREE SAVORY SWEET POTATO PANCAKES
    • Jan 23, 2016 ZUCCHINI AND DILL FRITTERS
    • Nov 21, 2015 GLUTEN FREE, PALEO CAULIFLOWER PIZZA CRUST
    • Oct 13, 2015 SALTED CARAMEL BREKKY BOWL
    • Sep 21, 2015 GLUTEN FREE CRISPY CHICKEN TENDER BITES!!!
    • Aug 26, 2015 VANILLA CINNAMON DAIRY FREE CHIA PUDDING
    • Jun 8, 2015 CACAO CINNAMON BEET BROWNIES!!
    • Apr 26, 2015 ALMOND BUTTER & RASPBERRY COOKIE SANDWICHES
    • Apr 15, 2015 SUNDRIED TOMATO & BASIL CAULIFLOWER RICE
    • Mar 17, 2015 GLUTEN FREE - PALEO - VEGAN : BASIL BROCCOLI BREAD
  • Paleo
    • Feb 13, 2017 RAW SALTED ROSE CHOCOLATES
    • Oct 31, 2016 HEALTHY PALEO BUFFALO CAULIFLOWER
    • Aug 31, 2016 CHOC CHIA MOUSSE
    • Aug 17, 2016 PALEO CAULIFLOWER DOLAMDES
    • Dec 20, 2015 PALEO & VEGAN CREAMY PESTO SAUCE:
    • Nov 21, 2015 GLUTEN FREE, PALEO CAULIFLOWER PIZZA CRUST
    • Oct 19, 2015 CACAO ROSE BEET BROWNIES
    • Aug 26, 2015 VANILLA CINNAMON DAIRY FREE CHIA PUDDING
    • Jul 13, 2015 NUTTY COCONUT CACAO BARK
    • Jun 8, 2015 CACAO CINNAMON BEET BROWNIES!!
    • Apr 15, 2015 SUNDRIED TOMATO & BASIL CAULIFLOWER RICE
    • Mar 17, 2015 GLUTEN FREE - PALEO - VEGAN : BASIL BROCCOLI BREAD
    • Mar 3, 2015 PALEO & VEGAN ZUCCHINI COCONUT BREAD
  • Sauces
    • Apr 24, 2015 JALAPENO SPICED TAHINI WITH FLAX
    • Apr 10, 2015 BALSAMIC STRAWBERRY MINT SALSA
  • Savory
    • May 1, 2017 SPRING RAINBOW RADISH SALAD
    • Oct 31, 2016 HEALTHY PALEO BUFFALO CAULIFLOWER
    • Oct 2, 2016 RAINBOW VEGGIE PLATE:
    • Sep 12, 2016 SWORDFISH CEVICHE
    • Aug 17, 2016 PALEO CAULIFLOWER DOLAMDES
    • Aug 10, 2016 GLUTEN FREE SAVORY SWEET POTATO PANCAKES
    • May 29, 2016 CAULIFLOWER RICE SUSHI
    • Apr 15, 2016 LUNCH BOWL 101
    • Apr 15, 2016 SWB'S GUACAMOLE
    • Mar 3, 2016 DAIRY FREE BRAMI BEAN PESTO SAUCE
    • Feb 15, 2016 VEGAN CAULIFLOWER CHEESE SAUCE:
    • Jan 23, 2016 ZUCCHINI AND DILL FRITTERS
    • Jan 23, 2016 MINI TURKEY MEATBALLS
    • Dec 20, 2015 PALEO & VEGAN CREAMY PESTO SAUCE:
    • Nov 21, 2015 GLUTEN FREE, PALEO CAULIFLOWER PIZZA CRUST
    • Oct 19, 2015 SMOKEY BABA GANOUSH
    • Sep 21, 2015 GLUTEN FREE CRISPY CHICKEN TENDER BITES!!!
    • Apr 24, 2015 JALAPENO SPICED TAHINI WITH FLAX
    • Apr 15, 2015 SUNDRIED TOMATO & BASIL CAULIFLOWER RICE
    • Mar 17, 2015 GLUTEN FREE - PALEO - VEGAN : BASIL BROCCOLI BREAD
    • Mar 5, 2015 BROILED BASIL PINK GRAPEFRUIT
    • Mar 3, 2015 PALEO & VEGAN ZUCCHINI COCONUT BREAD
    • Mar 3, 2015 IMMUNE SYSTEM BOOSTING THAI SOUP
  • Smoothie
    • Oct 2, 2016 CHARCOAL BERRY DETOX SMOOTHIE:
    • May 18, 2015 CACAO CHERRY COCONUT AKA "CHERRY RIPE" SMOOTHIE
    • Apr 24, 2015 CARROT CAKE BATTER SMOOTHIE
    • Mar 9, 2015 PB2 & CHERRY RECOVERY SMOOTHIE
  • Snack
    • May 1, 2017 LAVENDER ACAI BALLS
    • Apr 13, 2017 UNICORN PEANUT BUTTER BALLS
    • Nov 1, 2016 ENDLESS SUMMER ENERGY BALLS:
    • Oct 31, 2016 HEALTHY PALEO BUFFALO CAULIFLOWER
    • Oct 2, 2016 CHARCOAL BERRY DETOX SMOOTHIE:
    • Oct 2, 2016 MOCHA ENERGY PROTEIN TRUFFLES:
    • Sep 3, 2016 GLUTEN FREE COOKIE DOUGH CUPS
    • Aug 17, 2016 PALEO CAULIFLOWER DOLAMDES
    • Aug 17, 2016 SUPER SIMPLE PEANUT PROTEIN POPS:
    • Aug 17, 2016 TURMERIC GOLDEN BALLS
    • Jun 28, 2016 PEANUT CHOC CHIP COOKIE DOUGH BITES
    • Jun 13, 2016 FUDGEY BERRY PROTEIN BARS
    • May 13, 2016 VEGAN MATCHA PROTEIN TRUFFLES
    • Apr 15, 2016 ANTI AGING CACAO CASHEW BUTTER ALMOND BARK
    • Apr 15, 2016 RAW VEGAN CASHEW RASPBERRY PROTEIN BALLS
    • Apr 15, 2016 SWB'S GUACAMOLE
    • Mar 3, 2016 VEGAN SUPER GREEN MATCHA PROTEIN BALLS
    • Feb 15, 2016 VEGAN CAULIFLOWER CHEESE SAUCE:
    • Feb 11, 2016 VEGAN LAMINGTON PROTEIN BALLS:
    • Jan 23, 2016 COCONUT BERRY CAKE PROTEIN BALLS 😍🍰💪🏼
    • Jan 23, 2016 MINI TURKEY MEATBALLS
    • Dec 24, 2015 CHOC TRUFFLE PROTEIN CHRISTMAS PUDDINGS:
    • Dec 11, 2015 CACAO CHERRY FUDGE BALLS
    • Nov 19, 2015 PUMPKIN PIE CHIA PUDDING
    • Oct 19, 2015 SMOKEY BABA GANOUSH
    • Oct 19, 2015 APPLE PIE AMAZE-BALLS
    • Aug 26, 2015 VANILLA CINNAMON DAIRY FREE CHIA PUDDING
    • Jul 13, 2015 NUTTY COCONUT CACAO BARK
    • Jun 8, 2015 CACAO CINNAMON BEET BROWNIES!!
    • Jun 3, 2015 CHOC PEANUT VEGAN ENERGY BALLS
    • May 18, 2015 CACAO CHERRY COCONUT AKA "CHERRY RIPE" SMOOTHIE
    • Apr 24, 2015 JALAPENO SPICED TAHINI WITH FLAX
    • Apr 24, 2015 CARROT CAKE BATTER SMOOTHIE
    • Apr 10, 2015 BALSAMIC STRAWBERRY MINT SALSA
    • Mar 30, 2015 VANILLA BLUEBERRY ACAI BOWL
    • Mar 17, 2015 GLUTEN FREE - PALEO - VEGAN : BASIL BROCCOLI BREAD
    • Mar 16, 2015 PINEAPPLE BASIL PROTEIN BOWL
    • Mar 9, 2015 PB2 & CHERRY RECOVERY SMOOTHIE
    • Mar 5, 2015 BROILED BASIL PINK GRAPEFRUIT
    • Mar 3, 2015 PALEO & VEGAN ZUCCHINI COCONUT BREAD
  • Sweet
    • May 1, 2017 LAVENDER ACAI BALLS
    • Apr 13, 2017 UNICORN PEANUT BUTTER BALLS
    • Feb 13, 2017 RAW SALTED ROSE CHOCOLATES
    • Dec 3, 2016 PUMPKIN SPICE VEGAN PROTEIN BALLS
    • Nov 1, 2016 ENDLESS SUMMER ENERGY BALLS:
    • Oct 2, 2016 CHARCOAL BERRY DETOX SMOOTHIE:
    • Oct 2, 2016 MOCHA ENERGY PROTEIN TRUFFLES:
    • Sep 3, 2016 GLUTEN FREE COOKIE DOUGH CUPS
    • Aug 31, 2016 CHOC CHIA MOUSSE
    • Aug 17, 2016 SUPER SIMPLE PEANUT PROTEIN POPS:
    • Jun 28, 2016 PEANUT CHOC CHIP COOKIE DOUGH BITES
    • Jun 13, 2016 MINI NO BAKE VEGAN LEMON & BLUEBERRY "CHEESECAKE"
    • Jun 13, 2016 FUDGEY BERRY PROTEIN BARS
    • May 13, 2016 VEGAN MATCHA PROTEIN TRUFFLES
    • Apr 15, 2016 ANTI AGING CACAO CASHEW BUTTER ALMOND BARK
    • Apr 15, 2016 RAW VEGAN CASHEW RASPBERRY PROTEIN BALLS
    • Mar 3, 2016 VEGAN SUPER GREEN MATCHA PROTEIN BALLS
    • Feb 11, 2016 VEGAN LAMINGTON PROTEIN BALLS:
    • Jan 23, 2016 CRUSTLESS STICKY-DATE RAW VEGAN CHEESECAKE:
    • Jan 23, 2016 COCONUT BERRY CAKE PROTEIN BALLS 😍🍰💪🏼
    • Dec 24, 2015 CHOC TRUFFLE PROTEIN CHRISTMAS PUDDINGS:
    • Dec 11, 2015 RAW VEGAN TURKISH DELIGHT "CHEESECAKE"
    • Dec 11, 2015 CACAO CHERRY FUDGE BALLS
    • Nov 25, 2015 RAW / NO BAKE VEGAN PUMPKIN CHEESECAKE
    • Nov 19, 2015 PUMPKIN PIE CHIA PUDDING
    • Oct 19, 2015 CACAO ROSE BEET BROWNIES
    • Oct 19, 2015 APPLE PIE AMAZE-BALLS
    • Oct 13, 2015 SALTED CARAMEL BREKKY BOWL
    • Aug 26, 2015 DAIRY FREE TOASTED COCONUT STRAWBERRY SWIRL ICE CREAM!
    • Aug 26, 2015 VANILLA CINNAMON DAIRY FREE CHIA PUDDING
    • Jul 13, 2015 NUTTY COCONUT CACAO BARK
    • Jun 8, 2015 CACAO CINNAMON BEET BROWNIES!!
    • Jun 3, 2015 CHOC PEANUT VEGAN ENERGY BALLS
    • May 18, 2015 CACAO CHERRY COCONUT AKA "CHERRY RIPE" SMOOTHIE
    • Apr 26, 2015 ALMOND BUTTER & RASPBERRY COOKIE SANDWICHES
    • Apr 24, 2015 CARROT CAKE BATTER SMOOTHIE
    • Mar 30, 2015 VANILLA BLUEBERRY ACAI BOWL
    • Mar 16, 2015 PINEAPPLE BASIL PROTEIN BOWL
    • Mar 9, 2015 PB2 & CHERRY RECOVERY SMOOTHIE
  • Vegan
    • Feb 13, 2017 RAW SALTED ROSE CHOCOLATES
    • Dec 3, 2016 PUMPKIN SPICE VEGAN PROTEIN BALLS
    • Oct 31, 2016 HEALTHY PALEO BUFFALO CAULIFLOWER
    • Oct 2, 2016 RAINBOW VEGGIE PLATE:
    • Aug 31, 2016 CHOC CHIA MOUSSE
    • Aug 17, 2016 PALEO CAULIFLOWER DOLAMDES
    • Aug 17, 2016 TURMERIC GOLDEN BALLS
    • Jun 28, 2016 PEANUT CHOC CHIP COOKIE DOUGH BITES
    • Jun 13, 2016 MINI NO BAKE VEGAN LEMON & BLUEBERRY "CHEESECAKE"
    • May 13, 2016 VEGAN MATCHA PROTEIN TRUFFLES
    • Apr 15, 2016 RAW VEGAN CASHEW RASPBERRY PROTEIN BALLS
    • Mar 3, 2016 VEGAN SUPER GREEN MATCHA PROTEIN BALLS
    • Feb 15, 2016 VEGAN CAULIFLOWER CHEESE SAUCE:
    • Feb 11, 2016 VEGAN LAMINGTON PROTEIN BALLS:
    • Jan 23, 2016 CRUSTLESS STICKY-DATE RAW VEGAN CHEESECAKE:
    • Dec 20, 2015 PALEO & VEGAN CREAMY PESTO SAUCE:
    • Dec 11, 2015 RAW VEGAN TURKISH DELIGHT "CHEESECAKE"
    • Nov 25, 2015 RAW / NO BAKE VEGAN PUMPKIN CHEESECAKE
    • Oct 19, 2015 CACAO ROSE BEET BROWNIES
    • Oct 19, 2015 SMOKEY BABA GANOUSH
    • Aug 26, 2015 VANILLA CINNAMON DAIRY FREE CHIA PUDDING
    • Jun 8, 2015 CACAO CINNAMON BEET BROWNIES!!
    • Jun 3, 2015 CHOC PEANUT VEGAN ENERGY BALLS
    • Apr 26, 2015 ALMOND BUTTER & RASPBERRY COOKIE SANDWICHES
    • Apr 15, 2015 SUNDRIED TOMATO & BASIL CAULIFLOWER RICE
    • Mar 17, 2015 GLUTEN FREE - PALEO - VEGAN : BASIL BROCCOLI BREAD
    • Mar 5, 2015 BROILED BASIL PINK GRAPEFRUIT
    • Mar 3, 2015 PALEO & VEGAN ZUCCHINI COCONUT BREAD

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