CHARCOAL BERRY DETOX SMOOTHIE:

Ok so you are looking at this saying wtf is she up to now, before you run away from this black goodness let me explain! It's Fall , time to get into serious detox self love mode post summer craziness

Activated Charcoal is a game changer in the detox world and has so many uses, everything from a teeth whitener to a water filter but before I go off on a tangent today we are focusing on its detox properties!

Activated charcoal helps to bind to toxins and chemicals and remove them from the body. Therefore drinking it is a powerful way to help your body detox and remove these nasties in your bod and ITS COMPLETELY TASTELESS!!

This smoothie has a super clean collagen protein and turmeric as an anti inflammatory making it a perfect way to sneak CHARCOAL into your system! *Please note because this packs a punch it's recommended you have it in the afternoon so it doesn't effect any medication, it can be used daily however give your body one rest day from it per week.

1/2 tsp turmeric

1 tsp activated charcoal

2 scoops of vital proteins collagen peptides (all my plant based babes out there can use a vegan vanilla protein instead)

3/4 cup unsweetened almond milk

1/2 cup water

3/4 cup frozen raspberries

HOW:

• Add all ingredients to a Bullet blender
• Blend
• Serve in a glass, top with turmeric and a raspberry and BOOM. Detox heaven.

Calories: 175

Carbs: 18g (10 of which are fiber)

Sugar: 8g

Protein : 20g

Fat: 2.8

TURMERIC GOLDEN BALLS

Turmeric is a super food that you need to get friendly with! It works as an anti-inflammatory, packed full of anti oxidants, great for gut health, to strengthen your immunity, boost energy levels all while lowering your blood sugar.

Ahhhh sign me up. Turmeric on EVERYTHING!

INGREDIENTS

4 scoops vanilla vegan protein

1 cup apple sauce

2 tbs coconut oil

1/2 cup raw cashews

1/3 cup of desiccated coconut 

1/4 cup flaked almonds

1 heaped tbs turmeric + extra for rolling

2 tsp ginger powder

2 tsp cinnamon

2 tbs almond meal

1 pinch of black pepper

HOW:

- Combine all dry ingredients except the nuts in a medium mixing bowl

- Roughly chop the raw cashews & sliced almonds, add to the bowl and combined thoroughly. These are going to be key for texturally exciting balls.

- Add wet ingredients to the bowl and mix until a dough like mix is formed.

- Now it's time to start Rollin'. Take a heaped tbs of the mix, roll in to balls about 1 inch in diameter. After you've rolled your balls lightly dust the balls/coat them in the remainder of the turmeric.

- Store the balls in an air tight container in the fridge, this will keep them fudge like.

- Enjoy the balls as a guilt free pre or post workout snack or just on the go.